Fenugreek benefits for women: evidence, food uses and safety
Methi is a familiar ingredient in many Indian kitchens. Its reputation as a remedy is much broader than the evidence behind it. Enjoying fenugreek in food…
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Iron-rich foods for women: practical Indian meal ideas
An iron-rich diet can be built from familiar foods. Dal, beans, leafy vegetables and, if you eat them, meat or seafood can all have a place. If you have…
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Healthy weight gain for women: a gradual, food-first plan
If you want to gain weight, aim for nourishment and strength rather than a rapid change on the scale. Start by asking why your weight is low or falling.…
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Anjeer benefits for women: nutrition, digestion and realistic expectations
Anjeer, or figs, can be an enjoyable part of a varied diet. The more ambitious claims—that a few figs will correct anaemia, increase fertility or balance…
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Halim seeds for women: food uses, evidence and safety questions
Halim, also called aliv or garden cress, is a familiar ingredient in some Indian households. Its botanical name is Lepidium sativum. Interest in the seeds…
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Not losing weight in a calorie deficit? What to review before cutting more
If you are making an effort and the scale is not changing, frustration is understandable. An estimated calorie deficit is not the same as a precisely…
